The upper back is the stress zone, and Low back pain is increasingly becoming very common due to demanding work and wrong lifestyles. In Kati abhyanga, warm medicated oil is poured over the back, and massage is done using marma technique along the whole course of the spine.
Benefits
• Relieves back pain and neck strain
• Alleviates shoulder pain
• Relaxes the muscles,
• Improves flexibility and blood circulation.
• Relieves stress, anxiety, fatigue and improves sleep.